Affirmation work is the deliberate use of positive statements to change negative thinking and limiting beliefs about oneself. Affirmations need to be positive, personal and in present tense to be effective. Millions of people now use affirmation work to help them stay positive and to move forward in life. Working with affirmations can be challenging at first as the positive statements that need to be made can feel like lies. For example to say 'I am happy' when you feel miserable can be a difficult statement to believe.Thankfully though there are a couple of ways that can make the process of changing thoughts easier. Louise L Hay, the leading voice in the world of affirmation use, advocates the use of mirror work. Mirror work involves looking into a mirror whilst saying your affirmations. Looking at yourself in the mirror whilst repeating your affirmations will help to give a sense of ownership to the positive statement .
2 Comments
3/19/2018 12:38:09 pm
Self is explained and describe when you really and truly understand yourself. Sometimes, we know other people, but we, ourselves, does not know our own. It is really hard nowadays to distinguish our true self maybe because of different problem situation, regrets, rejections and other struggles in life. The best thing and solution that can deal with this is that we should practice to face our problems strongly and bravely. Dealing with our own problems alone is the best way to know better about ourselves.
Reply
Thank you for your comments. I totally agree that we must face our fears and problems to really know who we are but it is wise to have some good tools when travelling that journey. This personalised audio makes the journey easier by reminding you of who you are at your core so that those positive aspects of yourself are more quickly found or held on to in times of stress. Who are we at our core? Loving, Peaceful, Joyous, Prosperous, Creative etc. A simple tool to keep pulling you back to base is what this audio is all about. Marie.
Reply
Leave a Reply. |
Marie Burke,
|