IIY Depression State
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WHAT IT FEELS LIKE HERE?
Emotionally: Immense emotional pain, past regrets, hopelessness for future. Feels like no way out and some people will have thoughts of suicide Mentally: Distracted by racing thoughts, unable to focus on tasks, Working hard to hide emotions from others Physically: Exhaustion, difficult to get out of bed, loss of appetite, pressure around head, substance dependency to cope. Spiritually: Loss of faith in any higher power (God, Universe, Source, Cosmic, Divinity). No sense of connection. HOW DID I GET HERE? Deep sense of loss: bereavement of loved one, job loss, relationship loss, post-natal depression, health crisis. WHAT'S HAPPENING TO ME? You are shedding an old shell that you have developed through your life's conditioning beliefs. You have lost connection with your authentic SELF who has the strength to move you through any changes in life with an attitude of learning and letting go rather than a conditioned need to possess more and more. WHAT LESSONS DO I NEED TO LEARN HERE? Learn to detach - to experience people and life on earth with love, peace, joy and gratitude and let others move freely in their own lives. Learn empathy for others so that you can operate from a place of kindness. Re-discover the child within who was full of joy so that you can life a life with more meaning. You are a spiritual being in a physical body and you need to allow the spiritual version of yourself live through your body so as to experience strong emotions through your physical body with the wisdom to know that you have chosen to experience these big emotions in this lifetime and that you can survive and grow beyond them. You chose to live to experience emotions and let them go - not to be crippled by them. HOW DO I GET OUT OF HERE? Stop fighting with your past! LET IT GO! Let the people, illnesses, jobs, places and ego identity go so that you can rebuild your life with a sense of connection to something bigger. See yourself on a journey and you have reached a stage where you have to shed your old identity so as to move into your full identity - SELF. It is time to go within and discover your inner world. You won't be disappointed!! Find a healer and self-help programme that speaks to You and walk, run, drive or fly your way out of there. DECIDE you want to live. DECIDE you want to live a good life. WHAT IS BEYOND HERE? Aaaah that's the question! Beyond this low point life can only get better. You will be wiser, kinder, calmer, creative, connected and will have a sense of purpose to your life. You will become like a mature tree who can withstand the storms and still stay standing because you will feel rooted in yourSELF. You will fall in love with planet Earth and want to stay here and do something to make a difference to improve life on planet Earth (big or small does not matter). You will want to leave a legacy in your name. Letting Go is essential when we are struggling with life. Use the Tab option opposite to choose one of the two letting go audios - Letting Go to God or Letting Go to Divine Love - whichever resonates best with you. How to listen to IIY Playlists: Pick one of the IIY Playlists at the top of this page each day. If you are feeling too exhausted or weak from overthinking then you can play IIY playlists in the background of your room. Just listen to the IIY Affirmation Tablet on the playlist everyday until you feel strong enough to get more engaged with the audios and feel yourself gaining more headspace and strength. Asking your loved ones to listen to the playlist on your behalf (substituting 'me' with your first name) can help you shift more quickly from your low state. Rather than worrying about you they can turn all that effort into helping you heal instead. Important: If you are having suicidal thoughts, please know that you don't need to leave Planet Earth. You can heal and move forward from where you are. It is important that you make a decision to live so that you can experience a new lease of life in your current body. Please speak to someone about how you are feeling so that you can get support from those around you and seek help from someone experienced in helping people get through this difficult stage. Decide today to live and day by day life will get better for you until one day you will forget where you came from and be focused only on where you are going. WHAT IMAGE IS HELPFUL HERE TO KEEP ME MOVING? The caterpillar emerging from the cocoon into a beautiful butterfly. Go with Ease & Grace. Marie |
Know that you cannot rise to the blissful levels of your being (SELF) without first cleaning up the bottom.
You are already on your journey to finding deep contentment.
The only way is up from here so keep climbing!
You are already on your journey to finding deep contentment.
The only way is up from here so keep climbing!