IIY Mental & Emotional Spectrum

Identifying where you feel you are currently on the IIY Spectrum is another way of working out what energies your mind and body are needing you to connect with in order to maintain wellbeing.

A sacred place of deep connection with everyone and everything. Highly creative, filled with appreciation for life and Planet Earth. Deep insights and understandings. Self care is required to avoid complete detachment from daily life committments.

 Awareness Playlist

Ideal place to live where you feel content with life and everyone around you. Your emotional base is one of gratitude and you can quickly return to this base after any life upset. Self care is important to maintain this good feeling state.

Positive Playlists

Daily life is a mix of ups and downs. Its hard to maintain a good feeling space. Fears can creep in about yourself, your loved ones and the world. Self care is essential to lift yourself to a positive state.

Coping Playlists

Life is a struggle. Its hard to get a break. Worrying is a normal part of your day. Relationships can be difficult, money tight and work is not satisfying. It is time to heal yourself and your relationships.

Negative Playlists

Life is very difficult. Day to day activities are difficult to complete and the future looks bleak. You have no sense of purpose for living. It is time to heal yourself.

Depression Playlists

​Invest in YourSELF-IIY audios are Lifetime tools for Life