Worrying about Yourself

If your mind is racing with thoughts about yourself then choose one of the playlists below that resonates most with how you are thinking and feeling right now.

Feeling Lonely

Choose Feeling Lonely when you are feeling anxious about social engagements or your social life needs invigorating.

Health concerns

Choose Health Concerns when you are worried about your physical, mental or emotional health.

Feeling Unappreciated

Choose Feeling Unappreciated when you feel your efforts are not being respected and others are taking you for granted.

Feeling Ashamed

Choose Feeling Ashamed when you are feeling unworthy of love and kindness or when you want to clear your past of memories you are not proud of.

Stuck in a Rut

Choose Stuck in A Rut when you feel your creative juices have stopped flowing and you are bored and deflated with your current life situation(s).

Scared of Future

Choose Scared of Future when you can see change ahead that scares you, or when you cannot see any good ahead

Feeling Overwhelmed

Choose Feeling Overwhelmed when you feel exhausted and don't know where to begin or which way to turn

​Invest in YourSELF-IIY audios are Lifetime tools for Life